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Thursday, January 19, 2023 | 7:00 – 8:00 p.m. | Virtual | FREE

Strategies that Work! Managing Your Mental Health and Wellness

We all need to support our mental health and wellness but many don’t know where to start. This presentation will give participants easy to follow strategies to incorporate into daily life and the scientific reasons they are successful. Resources to support your wellness will also be shared.

Family Network on Disabilities (FND) has been supporting families and youth (age 26 and younger) with disabilities since 1985, providing information, resources, support and trainings to families, caregivers, youth, providers, and school districts across the state of Florida. 

Speaker: Lisa Math is the Director of the Family S.T.A.R. program ( STAR stands for Support, Training, Assistance, and Resources) for Family Network on Disabilities. She is also a Certified Recovery Peer Specialist (CRPS-F) with an endorsement in working with Families. In her role at FND, she supports families who have children with special healthcare needs, complex medical conditions, developmental disabilities and mental health challenges, and the professionals who serve them. She has created webinars, resource materials, curricula, and presentations that are given at conferences and meetings throughout the state.Her most important role is that as a parent of a 24 year old young adult who has multiple medical conditions and mental health challenges.

(Part two of this series will be presented on Thursday, February 16, 2023, 7:00 – 8:00 p.m.)